Summer Week 10

Our program is divided into 4 annual seasons or sessions. Each session is 13 weeks. These are the workouts for Week 10 of the Summer Session. Each of the 13 weeks includes:

• 4 higher intensity workouts called The Grind,

• 1 lower intensity Yoga or Recovery workout, and

• 1 #FGFOutsideSweat (check the PDF)

Check the downloadable PDF of The Grinds in written format as a nice visual to have during the workout.

Under the Comments tab, you can share your "score" for each workout, ask questions, share feedback, provide encouragement, generally engage with our community!

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For each workout, the Coach will provide both beginner and advanced options, as well as no impact modifications. Workouts are released weekly and you can complete them in the order we recommend, or however works best for you.

• As a BEGINNER: We suggest 2 of The Grind, plus the Yoga/Recovery Session and the #FGFOutsideSweat each week.

• For INTERMEDIATE: We would bump you up to 3 of The Grind, plus the Yoga/Recovery Session and the #FGFOutsideSweat each week.

• For ADVANCED: We suggest you take on all 4 of The Grind, plus the Yoga/Recovery Session and #FGFOutsideSweat each week.

*BUT, we know for each individual, this will vary week-to-week for a variety of reasons. Most importantly, we encourage you to tune into your body and honor what it needs from one day to the next, one week to the next.