Spring Week 5

Our program is divided into 4 annual seasons or sessions. Each session is 13 weeks. These are the workouts for Week 5 of the Spring Session. This week builds on what you learned and accomplished last week. It includes:

• 4 higher intensity workouts called The Grind,

• 1 lower intensity Yoga session, and

• 1 Training Run #FGFOutsideSweat (check the PDF)

Grab the downloadable PDF as a nice visual to have during the workouts, and to mark them off as you complete them!

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For each workout, the Coach will provide both beginner and advanced options, as well as no impact modifications.

• As a BEGINNER: We suggest 2 of The Grind, plus the Yoga/Recovery Session and the #FGFOutsideSweat each week.

• For INTERMEDIATE: We would bump you up to 3 of The Grind, plus the Yoga/Recovery Session and the #FGFOutsideSweat each week.

• For ADVANCED: We suggest you take on all 4 of The Grind, plus the Yoga/Recovery Session and #FGFOutsideSweat each week.

*BUT, we know for each individual, this will vary week-to-week for a variety of reasons. Most importantly, we encourage you to tune into your body and honor what it needs from one day to the next, one week to the next.